Expert Articles & Research Hub
Because reliable information helps you guide your teen — and yourself — with confidence.
Parenting Guidance
Real-world advice and practical strategies to help you support your teen through every stage of menstruation — with empathy, understanding, and ease.
It’s normal for teens to feel shy or embarrassed talking about periods and for parents to feel unsure about where to start.
A supportive space makes a huge difference. Keep period products visible and accessible, use positive
Community Forum
You’re not alone on this journey. Join a welcoming space where parents and women share experiences, ask questions, and find understanding from both peers and professionals.
Verified health professionals answer your most pressing questions about menstrual health, symptoms, and wellness — clearly .
Connect with other parents navigating the same experiences. Share advice, stories, and strategies for guiding teens with confidence.
Discuss mental health, PMS-related mood changes, and ways to nurture emotional balance — for both you and your teen.
Read and share personal experiences from parents and caregivers who are breaking taboos and changing the conversation around periods.
Explore research-backed information about menstrual health, puberty, and reproductive care — trusted by healthcare professionals worldwide.
Access simplified summaries of ACOG’s clinical recommendations — translated into practical guidance for parents and teens.
Read globally recognized menstrual health standards and hygiene guidelines from WHO’s adolescent care programs.
Printable resources for home use — from period care checklists to symptom trackers, all reviewed by certified gynecologists.
Parent–Teen Connection
Bridging the gap between generations through open conversations, shared learning, and small moments of connection.
Make menstruation education a shared experience. Try fun and meaningful activities
Open communication builds confidence. Explore guided prompts and printable cards to help
Curious about what your teen sees? Visit the Teen Section to explore the fun, friendly lessons designed just for them
“When we learn together, we grow closer. Menstrual health isn’t just about the body — it’s about empathy, trus”— Dr. Lila Fernandez, Pediatric Gynecologist
