Fun, not awkward - it’s your period!

“ Periods feel less scary now!”

Layla, Spain

Learn the Basics

Submit Your Diary

Real Talk, Real Flows! The First Period Diaries That Celebrate Every Cramp, Giggle, and Glow-Up Moment

Welcome to the safe space where real teens get real about their first periods — no filters, no judgment, just honest stories filled with courage, chaos, and a little bit of chocolate From surprise leaks at school to heart-to-hearts with moms and besties, these diaries remind us that everyone’s journey is different — but no one’s alone. Read, laugh, relate, and maybe even share your own sparkle story

Read the Diaries

Cycle School

Learn it. Own it. Glow through it.

What Even Is a Period?

Break down the menstrual cycle in a way that actually makes sense

Explore Tips

Stay Fresh, Feel Confident

Pads, tampons, wipes & confidence — the real hygiene guide

Explore Tips

Cramps? We Got You.

What they are, why they happen, and how to chill them out

Explore Tips

Your First Period Survival Kit

What to expect, pack, and say — your first flow cheat sheet

Explore Tips

Truth Bombs Incoming

Break down the menstrual cycle in a way that actually makes sense

Explore Tips

What Even Is a Period?

Break down the menstrual cycle in a way that actually makes sense

Explore Tips

Floey’s Guide

Hey, I'm Floey! Your sparkle-powered period guide

Start Tracking Now!

Who’s Floey?

Hey there! I’m Floey, your sparkle-powered period buddy!I’m here to help you understand your body, bust those period myths, and remind you that everything about your flow is totally normal.Think of me as your glittery guide through all things periods with kindness, care, and a little bit of magic!

What Does Floey Do?

I make periods less scary and more sparkly! I share fun facts, emotional check-ins, and tips to help you stay confident throughout your cycle.From what’s happening inside your body to how to care for yourself, I’ll walk (or sparkle) with you every step of the way.

Floey’s Tips of the Month

Here are my fave tips this month:🩷 Hydrate like a hero: Water helps with cramps and keeps your glow strong! Snack smart: Dark chocolate = mood boost + magnesium magic. Listen to your body: Rest when you need to. Power naps are self-care! Track your cycle: Knowing your pattern helps you plan and feel in control.

Floey’s Mood Magic

Feeling sleepy? Crampy? Sparkly? I’ve got a vibe for that!Calm Mode: soft colors, gentle music, and cozy blankets.Glow Mode: sparkles, energy, dance breaks, and pep talks!No matter your mood, it’s okay. Every flow shines in its own way.

Ask Floey Anything!

Got a question? I’ve heard it all! “Is it normal to have mood swings?” “Can I swim during my period?” “Why does my flow change every month?”Ask away — no shame, no judgment. Let’s make talking about periods as normal as chatting about snacks!

Quiz Zone

What Kind of Period Power Do You Have?

Take our fun personality quiz to find out your period power type!Whether you’re a chill cramp queen, a master planner, or a total mood-swing superhero there’s magic in how you handle your flow.No right or wrong answers just real talk, self-care, and sparkles

Take the Quiz

Period Tracker

Track It Like a Queen

Say goodbye to boring trackers and hello to Floey’s magical mood calendar!Keep tabs on your flow, emotions, and energy with colors, emojis, and sparkles no judgment, just self-care.Track your glow, celebrate your streaks, and let Floey cheer you on every step of the way

Start Tracking Now!

Floey’s Monthly Journal

Where real talk meets sparkle magic.

Can You Swim on Your Period?

Absolutely! With the right products (like tampons or cups), swimming on your period is totally fine.Your body doesn’t stop being amazing just because it’s on its flow so go splash, sparkle, and swim proud!

Explore Tips

Is My Flow Normal?

Spoiler: “Normal” looks different for everyone.Some people have short, light cycles; others have longer or heavier ones — and that’s okay.If something feels off, Floey says: talk to a trusted adult or doctor

Explore Tips

Why Do I Cry at Cat Videos?

Absolutely! With the right products (like tampons or cups), swimming on your period is totally fine.Your body doesn’t stop being amazing just because it’s on its flow so go splash, sparkle, and swim proud!

Explore Tips

Your First Period Survival Kit

What to expect, pack, and say — your first flow cheat sheet

Explore Tips

Truth Bombs Incoming

Break down the menstrual cycle in a way that actually makes sense

Explore Tips

What Even Is a Period?

Break down the menstrual cycle in a way that actually makes sense

Explore Tips

Self-Care Corner 🌸Little things that make big difference days.

Whether you’re crampy, moody, or just need a hug in playlist form Floey’s got mini rituals for every vibe.Click a button, get a sparkle, and find your flow again.

Feel-Good Yoga

Ask An Expert

No judgment, just kindness.

A comforting, anonymous Q&A corner for teens to drop their curiosities, fears, or “too awkward to ask IRL” questions.

Let's Connect